Are You Using Vitamins In Your Beauty Regime?

Are You Using Vitamins In Your Beauty Regime?

We are constantly hounded about how to eat healthy in order to maintain our bodies but you also need to eat healthy for your skin and hair too! Unfortunately with our busy lifestyles and often eating whatever we can grab, it’s just so hard to find the right balance.

Did you know that for your hair, skin and nails to be in their optimum condition you need to eat things high in the vitamins our body needs in high quantities every day. These include foods like Veal, Dark Chocolate, Eggs, Nuts and Fatty Fish, as well as getting way more sunlight than is humanly possible, well if you live in the UK anyway! How is it even possible to eat that much? I know that with work and making food for the kids and the hubby it’s just way to much to try and make sure we are all eating exactly what we should be every day. Help is definitely needed.

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Which Vitamins Do What?

Hair – Vitamin C, B3 & Biotin

Skin – Vitamin C, D, E & K

Nails – Iron, Zinc & B12

Energy – Magnesium

Brain Function – DHA

Hormonal Balance – Vitamin B6

Supplements are a great way to ensure that you are getting all the vital ingredients needed to keep your hair shining and your skin clear and youthful. Obviously you don’t want to have to take 10 – 15 different vitamins everyday so a combination tablet is the easiest and most convenient way to stock up your body cupboard.

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Make sure you keep using your usual skin and hair care products to minimise the effects that the environment is having on your body. With a combination of both of these routines you are sure to notice a difference in a matter of weeks. You will also start to feel better in yourself! Let’s not forget the positive benefits taking a dual capsule supplement like the Perfect 7 Woman vitamins will have on your heart, vision, brain function, energy levels and hormonal activity. It’s so important to keep your body healthy on the inside too.

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So the question is, are you getting enough of the right vitamins to achieve those long shiny locks and flawless skin you’ve been hankering after?

Seves Seas are also giving away a six months supply of their Perfect 7 range to one lucky reader so all you need to do is retweet my post over on Twitter and tag @SevenSeaslife with #perfect7 to win!

More info can be found about the Perfect 7 Woman vitamins over at Seven Seas.

What are you top tips for keeping up nutrition?

Comments below!

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  1. Ish
    June 25, 2016 / 2:37 pm

    Hi, I know vitamins are essential, but what sets Perfect 7 apart from other multivitamins such as centrum? Or do these cater more to women’s needs? Thank you very much.

  2. Martha Gueto
    June 25, 2016 / 2:45 pm

    Hey Nat, thanks so much for your article. I always eat healthy with the only purpose of losing weight, but so true that our skin and hair benefits from healthy eating too. I think I need help of suplements since I don’t think I’m capable of balance perfectly a diet that makes my hair and nails better looking. The idea of a combination tablet is such a good invention, so you get all the nutrients that you need, it’s good that you mention that this doesn’t mean that we should stop using our skin and hair products as the combination of all can help us in the end. I’m definitely getting a 7 Seas after reading this article!

    • June 27, 2016 / 11:44 am

      Yes, Martha, absolutely! Keep up the good work, you will stay feeling and looking great 🙂

  3. Elena Torres
    June 25, 2016 / 2:52 pm

    Is this suplement good for more things than skin? Like can it affect your health like livers ? what I mean is if it’s strong that it could damage your intestins? if it isn’t after I find through some research I’m definitely gonna get it. This is genious, bringing your hair and nails to life by gettingn the right vitamins simplifies life very much. It’s always a problem to look what to eat and what gets you the best vitamins, but getting them from a set of pills just makes our life easier!!

  4. Carmen
    June 25, 2016 / 3:05 pm

    I’ve never tried vitamins for hair and nails before. Somehow the thoughts of consuming those never came to my head. Do you experience anything significantly improved after taking those vitamins, specifically for your hair and nails?

  5. Kayla
    June 25, 2016 / 3:08 pm

    I am using vitamins in my regime, but I’ve never consumed Perfect 7 before. I am very much interested in the lucky draw, but sadly I do not use twitter.

  6. glad
    June 26, 2016 / 1:24 am

    i am familiar with seven seas products though i have never heard of perfect 7 but i wont mind trying it out, since it contains a good number of vitamins.

  7. Katie
    June 26, 2016 / 3:54 am

    I like that by just taking this one supplement I’ll be able to cut down my other supplements by half or more. I’ve been taking vitamins for a long time for my hair and skin but this one really seems to go the distance!

  8. Katie Leeroy
    June 26, 2016 / 4:03 am

    I think it’s great that this vitamin makes you feel better while it also provides the benefit of better hair and skin. I will definitely have to try this!

  9. Joe
    June 26, 2016 / 6:36 am

    Perfect 7 seems to be a real healthy nutrient products which is definitely different from the other products. I would surely follow you on your twitter.

  10. lailani52
    June 26, 2016 / 8:51 am

    Surely, a woman can use this information to keep her hair and skin healthy. And it is convenient to take, just two capsules for keeping ourself healthy, iside-out. Perfect 7 Woman, really perfect.

  11. Andrea Angelica Aguba
    June 26, 2016 / 9:47 am

    I love using Omega 3 capsules. They not only help with your skin, but they can help you lose weight and help control your blood pressure. This is a wonder capsule, but beware of the “fish” taste.

  12. regina
    June 26, 2016 / 10:06 am

    I can’t wait to try this supplement! I’ve been looking to start my daily regimen of taking supplements for better hair and skin but I just can’t seem to find the right one. Thanks for this post!

    • June 27, 2016 / 11:43 am

      Try the Seven Seas Perfect 7, you will definitely see results! xx

  13. Chin
    June 26, 2016 / 10:29 am

    Hey guys! I’ve been taking this for almost a month now and the effect is clearly visible! You might wanna try out phytoceramides and vitamin c supplements too. The combined result is superb! 🙂

    • June 27, 2016 / 11:42 am

      Good shout Chin, I will try this! x

  14. Maria Cruz
    June 26, 2016 / 11:00 am

    I take vitamin C and a fish oil supplement. They are indispensable to ensure that I get everything I need even if I don’t manage to eat a well-balanced meal everyday.

    • June 27, 2016 / 11:41 am

      Yes, Maria, you definitely need supplements of some kind! x

  15. July 1, 2016 / 10:33 am

    I’ve started taking Vitamin B complex, Vitamin E, and as of last week, Cod Liver Oil capsules (the Vitamin E and Cod Liver Oil are a big deal because I’ve had a fear of taking large tablets for as long as I can remember, and I’ve basically got over that fear now!) May have to look into these, or some other vitamins!

    Meg | Elmpetra

  16. Jessie K
    July 1, 2016 / 6:10 pm

    So true, we sometimes forget that we aren’t eating what we need to maintain our bodies. Nice post x

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